According to the World Health Organisation (WHO), “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Optimal health is found in the perfect harmony of the body, mind and spirit. But for the purpose of this article we will be focusing primarily on the body. Although it must be understood that what happens to your body has a direct effect on your mind and spirit, and vice versa.
Read more on: https://medium.com/@fitfuge/the-6-pillars-to-optimal-physical-health-87ec840ee90b