education – FitFuge https://fitfuge.com Your Fitness & Life Coach Thu, 04 Nov 2021 13:50:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://fitfuge.com/wp-content/uploads/2021/11/fit-fuge-favi.jpg education – FitFuge https://fitfuge.com 32 32 The 6 Pillars to optimal Physical Health https://fitfuge.com/the-6-pillars-to-optimal-physical-health/ https://fitfuge.com/the-6-pillars-to-optimal-physical-health/#respond Thu, 04 Nov 2021 09:47:21 +0000 https://fitfuge.com/?p=6824 According to the World Health Organisation (WHO), “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Optimal health is found in the perfect harmony of the body, mind and spirit. But for the purpose of this article we will be focusing primarily on the body. Although it must be understood that what happens to your body has a direct effect on your mind and spirit, and vice versa.

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