FitFuge

The 6 Pillars to optimal Physical Health

fitfuge_admin — Thu, 04 Nov 2021 09:47:21 +0000

According to the World Health Organisation (WHO), “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Optimal health is found in the perfect harmony of the body, mind and spirit. But for the purpose of this article we will be focusing primarily on the body. Although it must be understood that what happens to your body has a direct effect on your mind and spirit, and vice versa.

Read more on: https://medium.com/@fitfuge/the-6-pillars-to-optimal-physical-health-87ec840ee90b

The 3 Attitudes of a Winner in Fitness and Life.

fitfuge_admin — Thu, 04 Nov 2021 09:45:22 +0000

How serious are you about living a successful life? Have you ever had the problem where you start something but never complete it? Or you have always wanted to do something, but that never happened? Every year you decide that you must get fitter and work on your health, but every time you lose momentum within the first two months… this is a very common scenario.

Read more on: https://medium.com/@fitfuge/the-3-attitudes-that-lead-to-lasting-results-in-fitness-and-life-1b2c099b7bbd

Aging, muscle loss… and what you can do about it.

fitfuge_admin — Thu, 04 Nov 2021 09:43:31 +0000

After the age of 30 we lose 3–8% of lean muscle.This causes a significant decrease in our metabolic rate,our strength and our ability to burn fat. Losing lean muscle mass also causes a domino effect which affects all other parts of your body. For example,a decreased metabolism means your body is not getting the fuel it needs to repair and replace damaged cells and tissues.

read more on: https://medium.com/@fitfuge/aging-muscle-loss-and-what-you-can-do-about-it-dc23b1367be9

8 Ways To Keep Your Mind And Body Healthy During The COVID-19 Crisis

fitfuge_admin — Thu, 04 Nov 2021 09:41:12 +0000

A healthy mind and body equals a happy, well-adjusted human being. When it comes to the coronavirus pandemic and the subsequent economic downturn, many of us are going to need all the mental and physical energy we can get. That’s why I have put together a list of 10 tips that will help you stay healthy during this trying time.

Read more on: https://medium.com/@fitfuge/8-ways-to-keep-your-mind-and-body-healthy-during-the-covid-19-crisis-c884bff7209e

So everyone is looking for Vitamin C and the mineral Zinc

fitfuge_admin — Thu, 04 Nov 2021 09:37:03 +0000

By not getting enough of these two critical vitamins and minerals, your body becomes very vulnerable to viruses and infections. A weak immune system makes you more susceptible to colds and the flu. It also makes you much more likely to develop a respiratory infection like covid 19 or some other severe lung infection. These infections can be fatal. Especially if you are already ill with another medical condition.

Read the Full Article on: https://medium.com/@fitfuge/so-everyone-is-looking-for-vitamin-c-and-the-mineral-zinc-1f035ec47b74