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According to the World Health Organisation (WHO), “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Optimal health is found in the perfect harmony of the body, mind and spirit. But for the purpose of this article we will be focusing primarily on the […]
How serious are you about living a successful life? Have you ever had the problem where you start something but never complete it? Or you have always wanted to do something, but that never happened? Every year you decide that you must get fitter and work on your health, but every time you lose momentum […]
After the age of 30 we lose 3–8% of lean muscle.This causes a significant decrease in our metabolic rate,our strength and our ability to burn fat. Losing lean muscle mass also causes a domino effect which affects all other parts of your body. For example,a decreased metabolism means your body is not getting the fuel […]
A healthy mind and body equals a happy, well-adjusted human being. When it comes to the coronavirus pandemic and the subsequent economic downturn, many of us are going to need all the mental and physical energy we can get. That’s why I have put together a list of 10 tips that will help you stay […]
By not getting enough of these two critical vitamins and minerals, your body becomes very vulnerable to viruses and infections. A weak immune system makes you more susceptible to colds and the flu. It also makes you much more likely to develop a respiratory infection like covid 19 or some other severe lung infection. These […]