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I am Refuge the founder of Fitfuge – fitness and life coaching. Having been involved in mentoring and coaching for over 20 years, nothing excites me more than helping people achieve excellence in life.
At Fitfuge, we believe that optimal health is not the end goal. Optimal life is! Because staying fit and healthy is a gateway to a full and engaging life. And this is possible for all people of all ages whatever your level of fitness.
To get your fitness journey off to a start and move towards creating your best life possible sign up now to schedule your 1-1 beginner masterclass
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"Being part of the fitfuge group is for me a hate-love relationship. Before we start I always ask myself why am I doing it, what gave me this idea. But I love the feeling afterwards. The happiness of finishing it successfully destroyed all the doubts from before"
“FitFuge really helped me to push myself to do certain exercises and reps that I never thought was possible... and thanks to FitFuge now my mobility has really improved"
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